Monthly Archive

December 2016 Archives

Exercise for the Holidays

We all know as women one of the hardest things to keep up with is exercise. Especially at this time of the year when the days are short and the list of things to do is long. One of the easiest ways to keep up with keeping moving is to walk. The current guidelines recommend at least 150 minutes of moderate physical activity a week (that works out to 30min a day 5 days a week)