We all know as women one of the hardest things to keep up with is exercise. Especially at this time of the year when the days are short and the list of things to do is long. One of the easiest ways to keep up with keeping moving is to walk. The current guidelines recommend at least 150 minutes of moderate physical activity a week (that works out to 30min a day 5 days a week)
Breast cancer is the most common cancer diagnosed in women. It is important to assess your own risks and discuss with your doctor at your annual visit.
There is always something about the coming of the New Year that brings on nostalgia of years past. I find this especially true as we all get older. I spent much of the vacation week looking back at pictures and videos of my children growing up. From 2002 to 2017 we have well tracked vidoes of the kids growing up.